Workout Routines

Lean Burn: Day 1

Lose fat while getting strong with this plyometric workout.

Lean Burn Day 1
Duration 30-40 min
Exercises 6
Equipment Yes

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Exercise 1A

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
12-15 reps
30 sec rest

Exercise 1B

Squat Jump
Man doing jump squat.  thumbnail
3 sets
10-12 reps
60 sec rest

Exercise 2A

Dumbbell Reverse Lunge You'll need: Dumbbells How to
Dumbbell Reverse Lunge thumbnail
3 sets
6-8* reps
30 sec rest
*Each leg

Exercise 2B

Alternating Jump Lunge You'll need: No Equipment How to
Alternating Jump Lunge thumbnail
3 sets
6-8* reps
60 sec rest
*Each leg

Exercise 3A

Pistol Squat You'll need: No Equipment How to
Pistol Squat thumbnail
3 sets
10-12* reps
30 sec rest
*Each leg; TRX or other support optional

Exercise 3B

Tuck Jump How to
Tuck Jump thumbnail
3 sets
12-15 reps
60 sec rest
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